The description of Tai Chi Ball Qigong (Dr. Yang) - Play With New Friends
A free app for Android, by YMAA.Tai Chi Ball Qigong is an easy-to-learn exercise that combines the principles of Tai Chi and Qigong.Tai Chi Ball QigongTai ChiIt is a whole-body workout that will improve your health and strength.In 40 minutes, you will be guided through a series of easy-to-follow movements that will help you to develop the strength and flexibility of your body and to increase your Qi (energy) circulation.You will be guided by an expert instructor, and the movements will be easy to follow.The movements are very easy to learn, and they will not require any previous knowledge.It is a Qigong exercise that will help you to reduce stress and enhance your immune system.It is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.ChenShaolin TempleWhen practiced slowly for health purposes, it is a type of Qigong.It is a gentle exercise that is highly effective for reducing stress and for improving the quality of life.It is an ancient art that was discovered in China more than 2,000 years ago.It is a Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.ChenShaolin Temple
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