The description of MyPossibleSelf: Mental Health - Play With New Friends
A free program for Android, by My Possible Self Ltd.MyPossibleSelf is the leading mental health app for the digital generation.We are the first mental health app to offer an interactive toolkit that teaches you to manage your emotions, overcome fears, increase self-awareness and develop more productive coping strategies.Why use MyPossibleSelf?We have created an innovative approach to mental health that combines the latest research with the power of technology.We have integrated personalized recommendations with practical tools to help you achieve a better mental health.We have included some of the most effective techniques in cognitive-behavioral therapy (CBT), to help you understand and change your behaviors.We have included a personalised toolkit that teaches you how to identify the behavior patterns that cause your mood to fluctuate, how to cope with those patterns and how to change them.We have included a personalised tag system that helps you identify the people, places and things that influence your mood.We have included a journal that lets you record your thoughts, feelings, and actions in the moment.We have included insights that help you understand yourself better and do more of the things you like.We have included motivational messages and tips to encourage you every step of the way.
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